Today's Balance & Bullshit is all about supplements - if you're thinking about trying one out, make sure you know exactly what you're getting!
Check out the new health and fitness show that my wife and I have started: bi-weekly updates on YouTube!
Something occurred to me the other day - I'd never really been inside a gym. Well, not a real gym at least. Our apartment complex has a small fitness center (some free weights, a BowFlex-ish machine, and a handful of ellipticals), and when I was in college I would visit the wellness center there, but I … Continue reading I Joined A Gym!