The traditional diet is an extremely dangerous lie - and here's five reasons why you should never try one.
Today's Balance & Bullshit is all about supplements - if you're thinking about trying one out, make sure you know exactly what you're getting!
Check out the new health and fitness show that my wife and I have started: bi-weekly updates on YouTube!
I've been hitting the gym hard since December and it's really starting to show!
Whip your upper body into submission with this routine made to sculpt your arms and shoulders!
An introduction to the man who hopes to become the first transgender cover model for Men's Health magazine.
It's leg day! This Street-Fighter inspired routine targets your legs and glutes for a challenging workout.
I often run across negative sentiment towards exercise and those who promote it - particularly in the nerd community. At first I was a little confused by this, but it wasn't long before I started to figure out why. A depressingly high percentage of fitness gurus and personal trainers, while they mean well, are sending a … Continue reading On Body Positivity
A core-blasting routine to get you looking like the Badass you are!
Part two of Lauren Quigley's guest post on leveling up your nutrition by knowing about your body!