I've been hitting the gym hard since December and it's really starting to show!
Something occurred to me the other day - I'd never really been inside a gym. Well, not a real gym at least. Our apartment complex has a small fitness center (some free weights, a BowFlex-ish machine, and a handful of ellipticals), and when I was in college I would visit the wellness center there, but I … Continue reading I Joined A Gym!
A core-blasting routine to get you looking like the Badass you are!
This routine uses dumbbells to focus on building powerful arms and shoulders.
What "training to failure" actually means, and how and when to use this method.