I've been hitting the gym hard since December and it's really starting to show!
This routine uses dumbbells to focus on building powerful arms and shoulders.
What "training to failure" actually means, and how and when to use this method.
It takes a lot of core strength to properly use the Thu'um, so get yourself ready with this abdominal-targeting routine. Keep your abs tight at all times, and you'll be shouting Dragonrend before you know it. Perform these exercises as a circuit, resting as needed between circuits, for 15 minutes.
Good morning, test subject. I trust you're feeling well rested, and ready to begin the day of obstacle courses? That wasn't really a question. You'll be doing it anyway. Even with your special boots, you'll find that leg strength is very important to completing these challenges with all of your limbs un-severed. Perhaps we should do … Continue reading Lab Rat