Eating with an 80/20 Mindset

Just because you pursue a healthy lifestyle doesn't mean you aren't allowed your occasional indulgences. I know plenty of people who follow very strict diets (my mom and my father-in-law being the two prime examples), but even they allow themselves a treat every now and then.  If you quit something cold turkey, but you lack the support system to … Continue reading Eating with an 80/20 Mindset