The traditional diet is an extremely dangerous lie - and here's five reasons why you should never try one.
I often run across negative sentiment towards exercise and those who promote it - particularly in the nerd community. At first I was a little confused by this, but it wasn't long before I started to figure out why. A depressingly high percentage of fitness gurus and personal trainers, while they mean well, are sending a … Continue reading On Body Positivity
What "training to failure" actually means, and how and when to use this method.