The traditional diet is an extremely dangerous lie - and here's five reasons why you should never try one.
Today's Balance & Bullshit is all about supplements - if you're thinking about trying one out, make sure you know exactly what you're getting!
Check out the new health and fitness show that my wife and I have started: bi-weekly updates on YouTube!
I've been hitting the gym hard since December and it's really starting to show!
Whip your upper body into submission with this routine made to sculpt your arms and shoulders!
An introduction to the man who hopes to become the first transgender cover model for Men's Health magazine.
It's leg day! This Street-Fighter inspired routine targets your legs and glutes for a challenging workout.
A core-blasting routine to get you looking like the Badass you are!
Part two of Lauren Quigley's guest post on leveling up your nutrition by knowing about your body!
Lauren Quigley, nutritionist and freelance writer, explains how to use nutrition to raise your own stats to their perfect level.