Introducing: Balance & Bullshit!

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Whip your upper body into submission with this routine made to sculpt your arms and shoulders!

On Body Positivity

I often run across negative sentiment towards exercise and those who promote it - particularly in the nerd community. At first I was a little confused by this, but it wasn't long before I started to figure out why. A depressingly high percentage of fitness gurus and personal trainers, while they mean well, are sending a … Continue reading On Body Positivity

Dovahkiin

It takes a lot of core strength to properly use the Thu'um, so get yourself ready with this abdominal-targeting routine. Keep your abs tight at all times, and you'll be shouting Dragonrend before you know it. Perform these exercises as a circuit, resting as needed between circuits, for 15 minutes.