Check out the new health and fitness show that my wife and I have started: bi-weekly updates on YouTube!
Whip your upper body into submission with this routine made to sculpt your arms and shoulders!
I Fight Dragons is a geek band that, in addition to writing some pretty fantastic songs, puts a surprising amount of heart into their music.
It's leg day! This Street-Fighter inspired routine targets your legs and glutes for a challenging workout.
I often run across negative sentiment towards exercise and those who promote it - particularly in the nerd community. At first I was a little confused by this, but it wasn't long before I started to figure out why. A depressingly high percentage of fitness gurus and personal trainers, while they mean well, are sending a … Continue reading On Body Positivity
A core-blasting routine to get you looking like the Badass you are!
Lauren Quigley, nutritionist and freelance writer, explains how to use nutrition to raise your own stats to their perfect level.
This routine uses dumbbells to focus on building powerful arms and shoulders.
Focus on training your upper body with this workout routine that targets your arms and builds explosive power.
It takes a lot of core strength to properly use the Thu'um, so get yourself ready with this abdominal-targeting routine. Keep your abs tight at all times, and you'll be shouting Dragonrend before you know it. Perform these exercises as a circuit, resting as needed between circuits, for 15 minutes.