I've been hitting the gym hard since December and it's really starting to show!
Something occurred to me the other day - I'd never really been inside a gym. Well, not a real gym at least. Our apartment complex has a small fitness center (some free weights, a BowFlex-ish machine, and a handful of ellipticals), and when I was in college I would visit the wellness center there, but I … Continue reading I Joined A Gym!
Whip your upper body into submission with this routine made to sculpt your arms and shoulders!
It's leg day! This Street-Fighter inspired routine targets your legs and glutes for a challenging workout.
I often run across negative sentiment towards exercise and those who promote it - particularly in the nerd community. At first I was a little confused by this, but it wasn't long before I started to figure out why. A depressingly high percentage of fitness gurus and personal trainers, while they mean well, are sending a … Continue reading On Body Positivity
A core-blasting routine to get you looking like the Badass you are!
A core-blasting routine to get your body ready for skyscraper hopping.
This routine uses dumbbells to focus on building powerful arms and shoulders.
Focus on training your upper body with this workout routine that targets your arms and builds explosive power.
What "training to failure" actually means, and how and when to use this method.