The traditional diet is an extremely dangerous lie - and here's five reasons why you should never try one.
Today's Balance & Bullshit is all about supplements - if you're thinking about trying one out, make sure you know exactly what you're getting!
Check out the new health and fitness show that my wife and I have started: bi-weekly updates on YouTube!
Part two of Lauren Quigley's guest post on leveling up your nutrition by knowing about your body!
Just because you pursue a healthy lifestyle doesn't mean you aren't allowed your occasional indulgences. I know plenty of people who follow very strict diets (my mom and my father-in-law being the two prime examples), but even they allow themselves a treat every now and then. If you quit something cold turkey, but you lack the support system to … Continue reading Eating with an 80/20 Mindset