Part two of Lauren Quigley's guest post on leveling up your nutrition by knowing about your body!
A core-blasting routine to get your body ready for skyscraper hopping.
Lauren Quigley, nutritionist and freelance writer, explains how to use nutrition to raise your own stats to their perfect level.
Focus on training your upper body with this workout routine that targets your arms and builds explosive power.
Good morning, test subject. I trust you're feeling well rested, and ready to begin the day of obstacle courses? That wasn't really a question. You'll be doing it anyway. Even with your special boots, you'll find that leg strength is very important to completing these challenges with all of your limbs un-severed. Perhaps we should do … Continue reading Lab Rat