Whip your upper body into submission with this routine made to sculpt your arms and shoulders!
This routine uses dumbbells to focus on building powerful arms and shoulders.
Focus on training your upper body with this workout routine that targets your arms and builds explosive power.
So you can kick ass in the virtual world, but in regards to exercise you're more of a level one? Not a problem. After all, every one of your characters had to start somewhere, and this is the routine to help lay the foundation for your own growth. Perform these exercises as a circuit (i.e. … Continue reading Sparrow