MEAL PREP TIME!!!
I've been doing intermittent fasting lately, so I need something substantial to get me through my feeding window with enough food - and at 500+ calories this awesome sandwich is a great start!
Here's how to make it:
🔹️Take a casserole dish and fill it with 10 eggs, chopped broccoli and bell peppers, a bit of oregano, garlic powder, and some salt & pepper.
🔹️Bake that for 25 mins at 275°.
🔹️Toast 6 English muffins.
🔹️Divide an ENTIRE sleeve of breakfast sausage into 6 sections, and cook those up while the egg mix is baking.
🔹️Divide the egg mix into 6 squares, and place each one on an English muffin. Top with cheese.
🔹️Enjoy one now, and freeze the rest!
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