5 Reasons Why Dieting Doesn’t Work

The traditional diet is an extremely dangerous lie - and here's five reasons why you should never try one.

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On Body Positivity

I often run across negative sentiment towards exercise and those who promote it - particularly in the nerd community. At first I was a little confused by this, but it wasn't long before I started to figure out why. A depressingly high percentage of fitness gurus and personal trainers, while they mean well, are sending a [...]

Eating with an 80/20 Mindset

Just because you pursue a healthy lifestyle doesn't mean you aren't allowed your occasional indulgences. I know plenty of people who follow very strict diets (my mom and my father-in-law being the two prime examples), but even they allow themselves a treat every now and then.  If you quit something cold turkey, but you lack the support system to [...]