The traditional diet is an extremely dangerous lie - and here's five reasons why you should never try one.
Today's Balance & Bullshit is all about supplements - if you're thinking about trying one out, make sure you know exactly what you're getting!
Check out the new health and fitness show that my wife and I have started: bi-weekly updates on YouTube!
I often run across negative sentiment towards exercise and those who promote it - particularly in the nerd community. At first I was a little confused by this, but it wasn't long before I started to figure out why. A depressingly high percentage of fitness gurus and personal trainers, while they mean well, are sending a … Continue reading On Body Positivity
Part two of Lauren Quigley's guest post on leveling up your nutrition by knowing about your body!
Lauren Quigley, nutritionist and freelance writer, explains how to use nutrition to raise your own stats to their perfect level.
Just because you pursue a healthy lifestyle doesn't mean you aren't allowed your occasional indulgences. I know plenty of people who follow very strict diets (my mom and my father-in-law being the two prime examples), but even they allow themselves a treat every now and then. If you quit something cold turkey, but you lack the support system to … Continue reading Eating with an 80/20 Mindset