The Importance of Failure

What "training to failure" actually means, and how and when to use this method.

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Proper Pushup Form

A pushup seems about as simple as it gets, right? Itโ€™s exactly what it sounds like, and it requires no equipment. But a lot of people, myself included, have been surprised in the past to learn that theyโ€™d been doing them wrong! We probably make this mistake because of how simple pushups are. We donโ€™t [...]