Category Archives: Exercise Tips

“Unconventional” Training

I’m a huge believer in building practical, real-world strength, which is why I love the recent spike in what’s called “unconventional training”. It’s not anywhere near as complicated or hyper-intensive as it might sound – it basically means any exercise that’s different from standard methods. Putting a more exact definition on it is a little tougher, because of the huge

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Proper Pushup Form

A pushup seems about as simple as it gets, right? It’s exactly what it sounds like, and it requires no equipment. But a lot of people, myself included, have been surprised in the past to learn that they’d been doing them wrong! We probably make this mistake because of how simple pushups are. We don’t feel like we need anybody

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