The Importance of Failure

What "training to failure" actually means, and how and when to use this method.

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Proper Pushup Form

A pushup seems about as simple as it gets, right? It’s exactly what it sounds like, and it requires no equipment. But a lot of people, myself included, have been surprised in the past to learn that they’d been doing them wrong! We probably make this mistake because of how simple pushups are. We don’t … Continue reading Proper Pushup Form