Your childhood friend runs around swinging a sword bigger than he is, and here you are with nothing but your fists. Fair? No. But complaining is for NPCs, and there are enemies that need a good punching. Grab a couple of dumbbells and make every hit count with this intense routine that targets your arms and upper body for maximum power.
Perform these exercises as a circuit, resting as needed between circuits, for fifteen minutes.
Equipment: Two small dumbbells, weighing one to five pounds.