Your childhood friend runs around swinging a sword bigger than he is, and here you are with nothing but your fists. Fair? No. But complaining is for NPCs, and there are enemies that need a good punching. Grab a couple of dumbbells and make every hit count with this intense routine that targets your arms and upper body for maximum power.

Perform these exercises as a circuit, resting as needed between circuits, for fifteen minutes.

Equipment: Two small dumbbells, weighing one to five pounds.

Tifa Lockhart Inspired Workout Routine

One thought on “Lockhart

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