Good morning, test subject. I trust you’re feeling well rested, and ready to begin the day of obstacle courses? That wasn’t really a question. You’ll be doing it anyway.
Even with your special boots, you’ll find that leg strength is very important to completing these challenges with all of your limbs un-severed. Perhaps we should do some warm-ups before you get out there.
You know the drill. Perform these exercises as a circuit for 15 minutes, resting as needed between circuits.