Workout – Spectre
The members of the best, most elite fighting force in the galaxy didn’t get there by doing the same exercises as everyone else; you have to get creative when conditioning your body to take on the scum of the cosmos. Use this core-targeting routine to give yourself the edge, and to make sure you’re ready for anything. When you’re a Spectre, you’ve got one rule: finish the mission, and look damn good doing it.
Do these exercises as a circuit, resting as needed between circuits, for fifteen minutes.